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avatar for Carla Birnberg

Carla Birnberg

Austin, Texas


Carla Birnberg’s health philosophy (and life motto) is: Fitness isn’t about fitting in. She believes we may all share the goal of a longer, healthier, more vibrant life, yet it’s okay (even encouraged) to carve a unique path there. Her site's tagline “unapologetically myself” has inspired thousands to pursue goals in their own way. 

She launched her popular blog, MizFitOnline, in 2007, where she shared health and fitness knowledge with humor and ease. She quickly became known for jettisoning gym workouts in favor of “PLAYouts” with her daughter. She has since expanded her site, CarlaBirnberg.com, to cover everything from personal development to motherhood with the same accessible voice.  

Carla’s engaging, keep-it-real advice has been featured in Runner’s World, Women’s Day, the Wall Street Journal, Fitness, Ladies Home Journal, Glamour, Women’s Health, Fitness, Yahoo!, Shape.com and more. 

She's one of major fitness brands’ favorite voices: Carla was named one of Athleta’s Five Favorite Fitness Blogs, was chosen a Transform Your Workout Fitness Expert by Café Mom, Shape Magazine placed her in the Top Five Fitness Blogs, as well as One of 15 Fitness Gurus You Need To Follow On Twitter. She became Fila brand’s inaugural Spokesmom, and is a consultant to Venus Williams, who identified her a social media influencer.

Avoiding extreme workouts and restrictive dieting set Carla up for healthy living success and enabled her to maintain her weight loss for over two decades.

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